I didn’t get my evening nap last night, and then I ended up sleeping 8 hours for core and then only took 1 nap at work today. Time to change plans. Before I was kind of winging it, so I want a more defined plan.
I am going with a Core Uberman: 3 hours of core sleep and then 3 naps at 20 minutes each. Total sleep time: 4 hours. So I get at least an hour more then traditional Uberman, and a little more flexibility and longer time between naps.
Dawn and I worked out a schedule that works well with Dawn’s schedule, so I expect it to go well. Now that I have a well defined schedule, with my naps programmed into my PDA, I will know when to sleep.
How long will it take my body to adjust to this schedule? Traditional Uberman is 2 weeks. I suspect 1 week. I operate really well with modified sleep schedules already, plus I have already adjusted my diet to a much healthier one.