Pop-Tarts and Skim Milk is like a Big Mac and a Diet Coke.
The skim milk doesn’t ease my mind that I am having Pop-Tarts since I don’t usually drink milk at all. They are both treats, and the fact that the break room stocks them both makes them really easy access.
Milk is actually one of the poorest sources of calcium (that actually contains calcium). Your body has a hard time using it. Same for the protein in it. I like my calcium from broccoli.